“Emotional day”

The emotional day, organized by Italy, was focalized on the testing of different emotions  by workout activities and role games; it all started with a warm up and a role game aimed at trusting on self- physical capacities and then with a free body workout for testing the self-mental capacities proof to The physical effort….

“Social day”

In the morning we started with stretching and warming up. After we warmed up we played a  game in two groups. One player put the ball behind someone’s back and then that person had to get the ball, run and catch that person who put the ball. This game was also energizing and for warming…

“Hike day”

The hike day started with the first tasks: tongue twister, human chairs and basketball games; and after completing all of the tasks they were given a hint to find what we were going to do that day because it was a surprise. After the breakfast we made an energizer where we needed to shoot each…

“Itelectual day”

’’So let’s make a circle’’ are the most typical words you can ever hear in this Double Workout youth exchange. But not this morning. Participants were told to take in pairs and start bending themselves to death (read: yoga). As lying most of the time on the mat was extremely exhausting, campers wanted to eat…

“Get to know”

First day of project – Latvian day. It all started with morning warmup before breakfast. Weather was perfect for outside activities and there were no rain. After breakfast we started our activities with name games and getting to know each other better. Then Kristaps was telling about “Double workout”, what it is, how it started…

Arrival day (08.08)

We all met at meeting point in Riga, next to Central Station at 19:00. We said hello and went to our bus. The bus was not a regular travel bus, it was a Party Bus. So our project fun started already there. We had some funny games and activities there and in the end there…